Therapy Services in Cedar City, Utah

Looking for a therapist near you? Our Cedar City counselors offer comprehensive mental health services for individuals, couples, families, and children. From anxiety and depression treatment to EMDR trauma therapy, we're here to help you heal.

INDIVIDUAL

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Individual therapy creates a safe place where one can explore emotions, behavioral patterns, relationships, and in general anything they have on their plate. This time is to get to know oneself more with the help of a professional.

EMDR (Eye movement desensitization and reprocessing)

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EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps one heal from the symptoms of emotional distress that are the result of trauma.

https://www.emdria.org/about-emdr-therapy/

SAND TRAY

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Sand tray therapy offers an outlet to express oneself through storytelling. Using textiles, one can create their own world and reflect on what's going on in their mind.

BEHAVIORAL SKILLS

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One form of therapy is to focus on behavioral skills. In the therapeutic process, this might come up and it's an important part knowing why we do certain behaviors. This is crucial to enhancing our quality of life.

POST PARTUM DEPRESSION

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Mental health support to individuals who are experiencing emotional and psychological challenges following the birth of a child. This therapy aims to address and help manage issues such as postpartum depression, anxiety, stress and other emotional difficulties that can arise during the postpartum period.

CHILD AND ADOLESCENT THERAPY

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Designed to address the emotional, behavioral, and developmental challenges that youth may experience. Helps youth navigate issues such as anxiety, depression, family problems, peer relationships, academic stress and other concerns.

GROUP THERAPY

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Group therapy is an interactive experience where people from all backgrounds come together to see and understand the trauma they might have experienced. Our group therapy specifically helps heal relationships with others and oneself.

TRAUMA INFORMED YOGA

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TIY is when we slow down and feel the emotions that are stored in the body. This is a slow style of yoga that taps deep into the body and mind. Often done in a 2 hour workshop.

MEN'S MENTAL HEALTH

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We believe the stigmas around men's mental health is one that we would like to destroy. All people no matter what gender experience an array of emotions daily. Everyone deserves to be heard and understood, no matter what. Men have feelings too.

CRISIS INTERVENTION

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No matter if it is a natural disaster, faith crisis, gender identity crisis, or any other form of displacement under stress we are ready and available to help process those new circumstances.

Internal Family Systems (IFS)

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Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of distinct sub-personalities or "parts," aiming to help individuals understand, communicate with, and integrate these parts to achieve a sense of balance and self-harmony, guided by the central and calm aspect known as the "Self."

Telehealth

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Telehealth for mental health involves using telecommunications technology to deliver mental health services remotely. This can include virtual therapy sessions, online counseling, and other digital platforms that enable mental health professionals to provide support and treatment to individuals without the need for in-person visits.

BRAINSPOTTING

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Brainspotting is a therapeutic approach that's gained attention in recent years, particularly in the field of trauma therapy. Developed by David Grand in 2003, it's based on the premise that eye positions correlate with different emotional and physiological states, and by focusing on these "brainspots," individuals can process and release trauma and other emotional issues more effectively.

During a Brainspotting session, the therapist helps the client identify a relevant issue or trauma. Then, through guided eye movements or fixation on a specific point (the "brainspot"), the client accesses deep emotional states and experiences associated with the issue. This process can facilitate the processing and resolution of trauma on both conscious and subconscious levels.

Therapy session
Sand tray therapy
Mindful therapy