At Mending Minds, our physical office is in Cedar City. But our reach extends across the entire state. Whether you're in Salt Lake, St. George, a small town in the Uinta Basin, or a college campus in Logan, you can work with our licensed clinicians through secure video sessions — and receive the same quality therapy as our in-person clients.
How Telehealth Works at Mending Minds
Telehealth therapy at Mending Minds is straightforward. You meet with your therapist through a HIPAA-compliant video platform — no special apps to download, no complicated setup. Before your session, you'll receive a link. Click it at your appointment time, and you're in.
Your sessions are the same length, the same structure, and the same quality as in-person sessions. You work with the same licensed clinicians using the same evidence-based approaches. The only thing that changes is the location.
Here's what you need:
- A device with a camera and microphone — Smartphone, tablet, laptop, or desktop. Whatever you're comfortable with.
- A stable internet connection — Standard broadband or a solid cellular connection works fine. If you can stream a video, you can do a telehealth session.
- A private space — Somewhere you can speak freely without being overheard or interrupted. A bedroom, home office, parked car, or any quiet space will do.
That's it. No waiting rooms, no driving, no rearranging your entire day.
This Is Not a Lesser Version of Therapy
Let's be direct about this, because it's a common concern: telehealth therapy is not watered-down therapy. Research consistently shows that online therapy is as effective as in-person therapy for most mental health conditions — including anxiety, depression, trauma and PTSD, and relationship issues.
In fact, many clients find telehealth more effective for them personally. Being in your own space can make it easier to be open and vulnerable. You skip the transition from waiting room to session. There's no drive home afterward where the emotional processing gets interrupted by traffic and errands.
Our clinicians are trained to build strong therapeutic relationships through video. They notice body language, tone, facial expression — the same things they'd pick up on in the office. The connection is real.
Who Telehealth Is For
Telehealth is a great fit for a lot of different situations. Our online clients include:
Rural Communities
Utah is big, and mental health providers are concentrated in a handful of cities. If you live in rural Iron County, Wayne County, Garfield County, or anywhere outside the Wasatch Front, telehealth removes the barrier of distance.
Busy Schedules
Parents, professionals, and students who can't carve out two hours for a one-hour appointment. Telehealth lets you fit therapy into your day without the commute.
Mobility or Health Limitations
Chronic pain, disability, illness, or recovery from surgery shouldn't keep you from getting mental health support. Telehealth meets you where you are — literally.
Comfort and Preference
Some people simply feel more at ease in their own environment. If you're more open when you're on your couch than in an office chair, telehealth might actually give you better results.
We also serve teens via telehealth. For adolescents who are comfortable with technology (so, most of them), video sessions can feel natural and low-pressure — especially for teens who feel anxious about walking into a therapist's office.
What Services Are Available via Telehealth?
Most of what we offer at Mending Minds is available through telehealth sessions:
- Anxiety therapy — CBT, somatic approaches, and skills-based work for worry, panic, and overwhelm
- Depression therapy — Individual therapy, behavioral activation, and evidence-based treatment for persistent low mood
- Trauma and EMDR therapy — Yes, EMDR can be done effectively over telehealth with proper protocols
- Teen therapy — Age-appropriate approaches adapted for video sessions
- Couples counseling — Both partners can join from the same room or different locations
- IFS therapy, behavioral skills work, brainspotting, and more
If a specific approach works better in person, your therapist will let you know. But the large majority of our clients can receive full, effective treatment through telehealth.
Serving All of Utah
Our roots are in Cedar City, and we're proud of the community here. But we know that Southern Utah, the rural parts of the state, and even clients in the Salt Lake metro area face real barriers to accessing quality mental health care. Long waitlists. Limited providers. Hour-long drives to the nearest therapist.
Telehealth changes that. If you're anywhere in Utah — Moab, Richfield, Kanab, Vernal, Tooele, Brigham City, or anywhere in between — you can work with our licensed clinicians. Same availability, same expertise, same commitment to your care.
Insurance and Affordability
Most insurance plans cover telehealth therapy the same way they cover in-person sessions. Mending Minds is in-network with several major providers. We also offer self-pay rates and a sliding scale program for clients who need it. Visit our insurance page or call us at (435) 263-0254 to verify your coverage.
Get Started
Getting started with telehealth at Mending Minds is easy. Reach out, and we'll match you with a therapist who fits your needs. Your first session can happen from your living room, your home office, or wherever you feel most comfortable.
Schedule a free consultation or call (435) 263-0254. Our office is at 88 E Fiddlers Canyon Rd, Suite 110, in Cedar City — but with telehealth, we're wherever you are.
Distance shouldn't stand between you and the help you need. It doesn't have to.
Frequently Asked Questions
Is telehealth therapy as effective as in-person therapy?
Yes. Research consistently shows that telehealth therapy is as effective as in-person therapy for most conditions, including anxiety, depression, trauma, and relationship issues. You work with the same licensed clinicians using the same evidence-based approaches — the only difference is the delivery method. Many clients actually find they're more comfortable and open in their own space.
What do I need for a telehealth session?
You need a device with a camera and microphone (smartphone, tablet, laptop, or desktop computer), a stable internet connection, and a private space where you won't be interrupted. We use a HIPAA-compliant video platform — no special software to download. Your therapist will send you a link before each session.
Can anyone in Utah use telehealth at Mending Minds?
Yes. Our clinicians are licensed in Utah, which means we can see anyone physically located in the state during their session. Whether you're in Salt Lake City, St. George, Park City, a rural community, or a college town, you can access the same quality care as our in-person clients in Cedar City.
Does insurance cover telehealth therapy?
Most insurance plans cover telehealth therapy the same way they cover in-person sessions. Mending Minds is in-network with several major providers. We also offer affordable self-pay rates and a sliding scale program. Call (435) 263-0254 or visit our insurance page to verify your coverage.
What services are available through telehealth?
Most of our services are available via telehealth, including individual therapy for anxiety, depression, and trauma, teen therapy, couples counseling, EMDR therapy, IFS therapy, and behavioral skills work. Your therapist will let you know if a specific modality works better in person, but the large majority of our clients can receive full treatment through telehealth.