by Chelsee Robinson | Dec 12, 2023 | Men's Health, Therapy Options, Women's Health
Here at Mending Minds we are big supporters of bi-lateral movement. Bilateral movement refers to the coordinated and synchronized movement involving both sides of the body or both limbs simultaneously. In the context of human physiology and psychology the movement in...
by Chelsee Robinson | Dec 12, 2023 | Men's Health, Women's Health
Coping skills are strategies and techniques that individuals use to manage and overcome stress, challenges, and difficult emotions. These skills help people navigate through life’s ups and downs. Sometimes they can become a bigger problem if not checked. The...
by Chelsee Robinson | Dec 12, 2023 | Men's Health
Societal expectations often place a burden on men to conform to a particular image of strength and stoicism. From a young age, boys are conditioned to hide their vulnerabilities and suppress their emotions. This ‘mask of masculinity’ can contribute to a...
