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A Journey Worth Taking: Navigating the Therapeutic Process
Beginning therapy is a brave step toward self-discovery and healing. This guide explores the therapeutic relationship, different modalities, and how to navigate the journey of uncovering underlying issues for lasting transformation.
Couples Therapy: Strengthening Relationships in Cedar City
Every relationship goes through seasons. If you and your partner have been feeling stuck or disconnected, couples therapy in Cedar City may be the support you need...
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Meet Kelsi Russell, ICMHC: Individual Therapist in Cedar City
My passion for supporting others in their healing journeys began many years ago through spiritual seeking, medical work, and healing through movement...
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Meet Keri Carter, ICMHC: Individual Therapist in Cedar City
My desire to become a therapist has been fueled by the memories of those in my life who I have lost to suicide...
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Finding the Right Therapist in Cedar City: A Parent's Guide to Child Therapy
Children face many challenges in today's world—from academic pressures and social anxieties to family changes and emotional struggles...
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Meet Jen Johnson, CSW: Family Therapist in Cedar City
I firmly believe that the more that we can normalize the human experience, the more we feel empowered to seek help...
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Is Your Child Struggling? How Therapy Can Support Children and Teens
As a parent, you want nothing more than for your children to be happy, healthy, and resilient. But when your child is struggling emotionally, it can leave you feeling helpless...
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Why Couples Therapy Is For All Couples
When people hear 'couples therapy', they often imagine it as a last resort to save a relationship from collapse. This perception, however, misses the bigger picture...
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Find Solace in Southern Utah's Natural Landscapes
Explore the therapeutic benefits of nature. Snow Canyon State Park offers a sanctuary for peace and emotional healing...
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Navigating Back-to-School Anxiety: Support for Children and Parents
Discover strategies to support your child's emotional well-being as they transition back to school, fostering resilience and confidence...
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Why LGBTQ+ Affirming Therapy Matters
Discover a sanctuary where your identity is celebrated, and your voice is heard. At Mending Minds, we provide a safe space for healing and growth...
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A Journey Worth Taking: Navigating the Therapeutic Process
A guide to beginning therapy, exploring therapeutic relationships, modalities, and uncovering underlying issues for lasting transformation...
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Building Connections: The Power of Trauma-Informed Care in Family Relationships
Explore how trauma-informed care can strengthen family bonds and create lasting healing for everyone involved...
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Group Therapy: An Eight-Week Gestalt Journey
This eight-week group therapy course offers a transformative journey using Gestalt therapy techniques for growth and connection...
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A Father's Guide to Suicide Prevention: ADHD, Gaming Addiction, and Cyberbullying
Six years ago, I lost my 16-year-old son, Kaden, to suicide. He had been diagnosed with ADHD. This is my story and guide for other parents...
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What is Brainspotting Therapy?
Brainspotting is a therapeutic approach that's gained attention in recent years, particularly in trauma treatment. Learn how it works...
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Bilateral Movement: A Key to Healing
Here at Mending Minds we are big supporters of bilateral movement. Learn how this technique can help process trauma and reduce stress...
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Coping Skills Are Simple Yet So Hard to Achieve
Coping skills are strategies and techniques that individuals use to manage and overcome stress. Learn practical approaches that work...
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