Coping skills are strategies and techniques that individuals use to manage and overcome stress, challenges, and difficult emotions. These skills help people navigate through life’s ups and downs. Sometimes they can become a bigger problem if not checked. The goal is to have healthy ones that add value to our lives in a positive way. Here are some our therapists like to turn to.
Tip- try one a month till you find the perfect fit.
Set Realistic Goals:
- Break down larger goals into smaller, achievable steps.
- Then celebrate your accomplishments, no matter how small.
Engage in Activities You Enjoy:
- Make time for hobbies and activities that bring you joy.
- Schedule regular breaks and downtime to relax and recharge.
Seek Professional Help When Needed:
- Don’t hesitate to consult with a mental health professional if you’re facing challenges. Therapy can provide valuable support with coping strategies.
Limit Substance Use:
- Avoid excessive use of alcohol, recreational drugs, sugars/caffeine or other substances that can negatively impact health.
Social Support:
- Connect with friends and family for emotional support.
- Share your feelings and concerns with someone you trust.
Time Management:
- Break tasks into smaller, more manageable steps.
- Prioritize tasks and set realistic goals to avoid feeling overwhelmed.
Cognitive Restructuring:
- Challenge negative thoughts and replace them with more realistic ones.
- Focus on reframing problems as challenges and opportunities for growth.