by Chelsee Robinson | Jul 3, 2024 | Events
Trauma Release Yoga is a gentle, therapeutic approach to yoga specifically designed to address trauma stored in the body. It combines traditional Yin Yoga poses and clinical principles of trauma healing. The practice focuses on creating a safe environment where...
by Chelsee Robinson | Apr 23, 2024 | Therapy Options
Brainspotting is a therapeutic approach that’s gained attention in recent years, particularly in the field of trauma therapy. Developed by David Grand in 2003, it’s based on the premise that eye positions correlate with different emotional and...
by Chelsee Robinson | Jan 4, 2024 | Events
by Chelsee Robinson | Dec 12, 2023 | Men's Health, Therapy Options, Women's Health
Here at Mending Minds we are big supporters of bi-lateral movement. Bilateral movement refers to the coordinated and synchronized movement involving both sides of the body or both limbs simultaneously. In the context of human physiology and psychology the movement in...
by Chelsee Robinson | Dec 12, 2023 | Men's Health, Women's Health
Coping skills are strategies and techniques that individuals use to manage and overcome stress, challenges, and difficult emotions. These skills help people navigate through life’s ups and downs. Sometimes they can become a bigger problem if not checked. The...
