Here at Mending Minds we are big supporters of bi-lateral movement. Bilateral movement refers to the coordinated and synchronized movement involving both sides of the body or both limbs simultaneously. In the context of human physiology and psychology the movement in the body can help process thoughts. This is why walking and biking feels good and clears thoughts.
When the body gets dysregulated using bi-lateral movement helps calm the nervous system. One tool that is helpful is Bi-Tapp (https://bi-tapp.com/). These small devices can be put in the pockets or held in one’s hands to help come back to the green. Plus, they are a local business, founded here in Southern Utah.