Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for processing trauma and reducing its emotional impact.
EMDR is an evidence-based psychotherapy developed in 1987 by Francine Shapiro specifically designed to help individuals process and overcome the psychological impact of traumatic experiences. The therapy integrates elements from various treatment approaches with bilateral stimulation to facilitate the brain's natural healing capabilities.
During an EMDR session, you'll focus on a traumatic memory while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This combination helps your brain process the trauma and reduce its emotional intensity, allowing you to achieve resolution and integration of the traumatic experience.
EMDR is effective for treating a wide range of conditions related to trauma and difficult life experiences, including:
Your therapist gathers your history and identifies specific traumatic memories and current issues to target in treatment.
We develop coping skills and stabilization techniques to help you feel safe and grounded throughout the therapy process.
We identify the specific traumatic memory, associated emotions, beliefs, and physical sensations you experience.
While focusing on the memory, you engage in bilateral stimulation to reduce the emotional intensity and distress.
We strengthen positive beliefs and coping resources related to the processed trauma.
We check for any remaining emotional or physical tension and ensure you feel calm and grounded before ending the session.
EMDR is recognized by major organizations including the American Psychological Association and Department of Veterans Affairs as an effective treatment for PTSD and trauma.
Many clients experience significant improvements in a shorter timeframe compared to traditional talk therapy, often seeing results within weeks.
Rather than just managing symptoms, EMDR processes the underlying traumatic memories, creating lasting change and healing.
You maintain control throughout the process, and you don't need to verbally relive every detail of your trauma for healing to occur.
EMDR facilitates your brain's own healing mechanisms, allowing traumatic memories to be processed and integrated naturally.
Treatment gains are typically maintained over time, providing lasting relief from trauma symptoms and improved quality of life.
If you've experienced trauma or are struggling with memories that impact your daily life, EMDR therapy may be an excellent option for you. Our trained EMDR therapists at Mending Minds are here to support your healing journey.
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