Mending Minds offers Yoga for Recovery — a biweekly class designed specifically for those navigating recovery from addiction. The class meets every other Sunday at 10 AM, starting November 8th.
Recovery is as much about the body as it is about the mind. Yoga for Recovery combines gentle movement with mindful breathing to help students reconnect with themselves in a safe, supportive setting. The pace is soft and welcoming — no experience with yoga is necessary, and the practice is designed to meet people wherever they are in their healing journey.
What Each Session Focuses On
- Gentle movement to release tension held in the body
- Mindful breathing to calm the nervous system
- Connection with others who understand the path of recovery
- A soft place to land — no judgment, no pressure, just space to heal
Whether you're early in recovery or years into your journey, this class offers a consistent, grounding practice to return to every two weeks.
When: Every other Sunday, 10–11 AM
Next class: Sunday, November 8th
Where: Mending Minds — 88 E Fiddlers Canyon Rd, Suite 110, Cedar City, UT
Details & Sign-up: Call or text (435) 263-0254
If you or someone you love is in recovery, we'd love to see you on the mat.
Sign Up for an Upcoming Class
Reserve your spot by filling out the form below. You'll receive a confirmation email with the class details.