Is EMDR Right for Me? Explore Trauma Therapy at Mending Minds
Discover how our specialized therapies can help you heal from trauma and regain control of your life.
- Effective Trauma Healing
- Personalized Care
- Expert Therapists
Understanding Trauma and Healing
Trauma can deeply impact mental health, leading to persistent distress and emotional challenges. Effective therapy is crucial in addressing these issues by targeting the root causes and facilitating healing. At Mending Minds, we offer trauma-informed therapies to help you move forward and find peace.
Understanding EMDR
What is EMDR?
EMDR helps process specific traumatic memories through guided eye movements. It’s effective for reducing the emotional impact of past trauma and treating PTSD.
Benefits of Trauma Therapy
Internal Family Systems (IFS)
Internal Family Systems (IFS) heals by helping individuals explore and understand the different parts of themselves, fostering internal harmony and self-compassion. Through this process, IFS enables people to address and resolve internal conflicts, leading to profound emotional healing and personal growth.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing) facilitates the reprocessing of distressing memories through guided bilateral stimulation, helping to reduce the emotional charge and integrate these experiences more adaptively. This approach allows individuals to resolve past traumas and alleviate their impact on current well-being
Brainspotting
Brainspotting helps with PTSD by pinpointing and processing specific eye positions linked to traumatic memories, allowing the brain to access and heal deeply held emotional pain. This targeted approach facilitates the release and integration of trauma, leading to significant reductions in symptoms and improved emotional resilience.
Our Trauma-Informed Therapies
- Brainspotting: Focuses on processing trauma through specific eye positions.
- Internal Family Systems (IFS): Helps heal trauma by exploring and integrating different parts of yourself.
MEET MENDING MINDS SKILLED THERAPISTS
Our team of experienced therapists at Mending Minds is dedicated to providing personalized care tailored to your unique needs. Each therapist is trained in EMDR, Brainspotting, and IFS, therapies to help you on your heating journey.
Ryan Johnston
CSW
Shandra Powell
LCSW
Jen Johnson
ICSW
Ashley Barton
CSW
Ready to explore your options?
Call us at 435.263.0254
Email us now
to review what’s best for you. We are here to support your path to a more balanced and peace
EMDR Right for Me? Explore Trauma Therapy at Mending Minds.