Trauma Release Yoga

Trauma Release Yoga

Trauma Release Yoga is a gentle, therapeutic approach to yoga specifically designed to address trauma stored in the body. It combines traditional Yin Yoga poses and clinical principles of trauma healing. The practice focuses on creating a safe environment where...
What is Brainspotting Therapy

What is Brainspotting Therapy

Brainspotting is a therapeutic approach that’s gained attention in recent years, particularly in the field of trauma therapy. Developed by David Grand in 2003, it’s based on the premise that eye positions correlate with different emotional and...
The Mask of Masculinity:

The Mask of Masculinity:

Societal expectations often place a burden on men to conform to a particular image of strength and stoicism. From a young age, boys are conditioned to hide their vulnerabilities and suppress their emotions. This ‘mask of masculinity’ can contribute to a...