Blog
Bilateral movement
Here at Mending Minds we are big supporters of bi-lateral movement. Bilateral movement refers to the coordinated and synchronized movement involving both sides of the body or both limbs simultaneously. In the context of human physiology and psychology the movement in...
Coping skills are simple yet so hard to achieve…
Coping skills are strategies and techniques that individuals use to manage and overcome stress, challenges, and difficult emotions. These skills help people navigate through life's ups and downs. Sometimes they can become a bigger problem if not checked. The goal is...
The Mask of Masculinity:
Societal expectations often place a burden on men to conform to a particular image of strength and stoicism. From a young age, boys are conditioned to hide their vulnerabilities and suppress their emotions. This 'mask of masculinity' can contribute to a sense of...
Unraveling Trauma Healing: A Comprehensive Guide to EMDR Therapy
Trauma is a deeply complex and individual experience that can leave lasting imprints on a person's mental and emotional well-being. Traditional talk therapies have long been effective, but a groundbreaking approach known as Eye Movement Desensitization and...