Release Tension, Embrace Healing
Transformative Somatic Yoga Journey
Join us for a nurturing experience designed to gently release stored tension and foster holistic healing in a safe, supportive environment.
Nurturing Through Somatic Yoga
Key Elements of Our Classes
Mindful Movement
Experience gentle movements designed to enhance body awareness and release tension.
Breath Awareness
Learn techniques to deepen your breath, promoting relaxation and mental clarity.
Restorative Postures
Engage in postures that support relaxation and rejuvenation, fostering a sense of calm.
Class Preparation & Logistics
To ensure a smooth and enriching experience, please plan to arrive approximately 10 minutes early to settle in and prepare for the session. Wearing comfortable clothing will allow for ease of movement during the class. We recommend bringing a bottle of water to stay hydrated throughout the session. For optimal comfort, try to attend with a semi-empty stomach. Rest assured, all necessary yoga props, including blocks, blankets, and bolsters, as well as meditation tools, will be provided for your use.
Our sessions are designed to create a nurturing environment where you can explore and release tension safely. Each class lasts for 2 hours, providing ample time for a deep, restorative practice. If you have a Health Savings Account (HSA), you can use it to cover the cost of the session. We look forward to guiding you on this journey of self-discovery and healing.
Session Pricing & Payment Options
Trauma-Informed Somatic Yoga Session
$80
HSA Payment Option
Utilize your Health Savings Account for payment
Session Duration
2 hours