Events
At Mending Minds Therapy, we offer nurturing yoga sessions and supportive group therapy classes designed to foster belonging while promoting holistic wellness. Our mindfully crafted events provide safe spaces where you can connect with others, release tension, and cultivate personal growth through evidence-based practices that honor both mind and body. We warmly invite you to join our community where healing happens together—find your path to wellness among understanding peers who walk alongside you.
TRAUMA RELEASE YOGA
Join us for a nurturing experience designed to gently release stored tension and foster holistic healing in a safe, supportive environment.Our trauma-informed somatic yoga sessions offer a deeply nurturing approach to healing. Each class is an intentional journey that...
Trauma Release Yoga
Trauma Release Yoga is a gentle, therapeutic approach to yoga specifically designed to address trauma stored in the body. It combines traditional Yin Yoga poses and clinical principles of trauma healing. The practice focuses on creating a safe environment where...
